
The Harbor Seal, Phoca vitulina, is a widespread species of seal found in temperate coastal waters of the Northern Hemisphere, including the North Atlantic and Pacific Oceans. Adults typically measure between 1.5 to 1.9 meters (5 to 6.25 feet) in length and weigh between 55 to 168 kilograms (120 to 370 pounds), with males generally being slightly larger than females. Their coat varies in color from gray to brown, often with distinctive spotted patterns, which helps them blend into their coastal habitats.

| Population: | Widespread with stable populations; not currently considered threatened |
| Generation Length: | 8 years |
| Average Weight: | 55-168 kg, depending on sex and geographic location |
| Average Length: | 1.5-1.9 meters |
| Lifespan: | 25-30 years in the wild |
| Diet: | Primarily fish and squid |
| Conservation Status: | Least Concern (LC) |
Harbor Seals inhabit a variety of coastal environments, from sandy beaches and rocky shores to glacial fjords. They are semi-aquatic mammals, spending a significant portion of their lives in the water but coming ashore to rest, molt, and breed. These seals are known for their solitary nature, although they can often be seen hauling out in groups during low tide.
The diet of the Harbor Seal consists mainly of fish, squid, and crustaceans. They are skilled swimmers and divers, capable of diving to depths of over 500 meters (1640 feet) and holding their breath for up to 28 minutes, although most of their dives are much shorter and shallower. This feeding behavior reflects their role as important predators in marine ecosystems, helping to maintain the balance of fish populations.
Reproduction in Harbor Seals occurs annually, with a breeding season that varies by location. Females give birth to a single pup during the spring or summer, following a gestation period of about 9 to 11 months. Pups are born with a soft, lanugo coat, which they shed after a few weeks. They are nursed for 4 to 6 weeks, during which they rapidly gain weight and learn to swim, becoming independent when weaned.
The Harbor Seal is classified as Least Concern by the IUCN Red List, indicating a stable global population. However, they face threats from habitat degradation, pollution, entanglement in fishing gear, and illegal hunting in some areas. Conservation efforts for Harbor Seals include monitoring populations, protecting critical habitats, and implementing regulations to reduce human impacts. The survival of the Harbor Seal is crucial for the health of marine ecosystems, underscoring the importance of ongoing conservation work.
Swimming and occasional crawling on land
Non-territorial; forms loose aggregations during haul-out periods
Capable of reaching speeds up to 19 km/h in water
Carnivore
Temperate coastal waters, estuaries, and tidal flats
Generally sedentary with localized movements related to feeding and breeding
North Atlantic and North Pacific Oceans, including coastal areas of North America, Europe, and Asia
Prefers temperate coastal environments
Orcas, large sharks
Fish, squid, crustaceans
Dives to hunt for fish, squid, and crustaceans near the seafloor
Primarily fish and squid
Polygynous
Usually 1 pup
Approximately 9-11 months, including delayed implantation
Harbor seals can dive up to 1,500 feet deep and hold their breath for about 30 minutes.
These seals have a layer of blubber that keeps them warm in cold waters. They rely on this insulation while they hunt for fish, squid, and crustaceans. Harbor seals are found along temperate and Arctic coastlines and are known for their curious nature.



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